A New You As a fairly fit working woman in her mid fifties, a runner, I was driven to look for someone who could help me improve my overall fitness. I was intimidated and sometimes very put off by the high-priced, tunnel vision of the "personal trainers" I had come in contact with at clubs and through friends. When I met Ron that changed. He was able to explain to me in simple terms the importance of weight training, especially for bone mass which at my age is important and point out that weight training does not have to be complicated. My 26 year old daughter and I were thoroughly impressed with his knowledge and willingness to impart, in simple language and by demonstration, how to go about a weight training program. He also stressed the importance of stretching which has been an enormous boost for both of us and improved our running and overall conditioning. Ron is willing to answer questions, none are too simple, and is easily accessible through email for help as well. I highly recommend Ron Carroll, he is a professional who cares for and about his clients." Vicki Rück Executive Assistant to the President, Engineering

Hard Work is its Own Reward "I have known and corresponded with Ron for several years through the Garage Gym and Cyberpump boards. I 've had the opportunity to extensively discuss with him not only training philosophies and techniques, but also the extensive history of the Iron Game. In short, Ron knows his stuff. One look at him and it becomes instantly apparent. I've seen him close the Captain of Crush #2 gripper with the same ease that most of us would open a jar of mayonnaise. Last summer, Ron put me through the paces at one of his weekend, outdoor strength training clinics. He had me pulling sleds (at jogger's pace, no less), doing dumbbell deadlifts, clean and presses and farmers' walks with long, Olympic-type bars. I was fried. Make no mistake, Ron is about strength training. Leave the tanning oil and posing trunks at home. Chalk-smeared sweats, preferably with a few rips and ragged edges are "de rigueur". Just be prepared for the workout of your life." Dr. Thomas P. Arnold Therapeutic Optometrist & Glaucoma Specialist

A Healthier Workplace “The Corporate Wellness program developed for SpectraCell Laboratories was simple, yet effective. And the convenience of having it at my office, to do throughout the day, gave me so much more “free” time to spend with my family in the evenings. There was nothing to think about, everything was laid out for me. The diet portion of the program was custom designed especially for me with the foods I like. Making wellness an everyday habit is vital to becoming and staying youthful and healthy. This program should be a part of every corporation’s benefit package to their employees.” Sheila Garner, Executive Assistant – SpectraCell Laboratories