The Time is Now Total Strength & Conditioning is a different type of company. We say what we mean and mean what we say.  We have been providing results in the  NW Houston/Katy/Cypress area for over 15 years, and we are as commited to the people of this area today as we were when we started! Never before have Americans spent the kind of money and time on their health and well being as we do today. Turn on the TV any time of the day or night, and there is no shortage of gurus selling their snake oil that will lead to the perfect abs, buns, thighs, etc. With so many choices we should be the fittest nation on the earth, right? Well, we aren't. We're getting fatter by the day in the USA! Why? Billions of dollars spent each year on fitness related products, but no results? How can this be? It's very simple, all the talking heads on tv, the "experts" at the local fitness center, and the diet of the month club don't know what they're talking about. Not all of their motives are sinister in nature, some are just ignorant of what really works. Total Strength & Conditioning knows what works, and we didn't learn it on TV. We learned it in the school of hard knocks with blood, sweat and tears, and we want you to benefit from what we've learned. We have two basic divisions; Executive strength training and Corporate Wellness. Executive clients are trained in our private facility in a small group environment. They are able to take advantage of every facet of our program with individual attention given to their fitness goals. We also offer a monthly on-line consulting program, as well as a conditioning only option for individual clients. Through our commitment, experience, and expertise Total Strength & Conditioning has established a business relationship with our customers that will last a lifetime!

Our Begining Founded in 1991 by Ron Carroll, Total Strength and Conditioning is backed by over 17 years of industry experience. Our program is different than any other corporate or personal fitness program available. Total Strength and Conditioning employs a training methodology based on over 23 years of personal experience and continuing education. We have taken what we have learned through a diligent search for “what works”, and created what we know is the single best way to get lasting results.

The TSC Team Ron Carroll is an NSCA and ACSM Certified Personal Trainer and an experienced strength and conditioning coach. Ron's clients range in age from teens to seniors and everything in between. Ron has also lead seminars in exercise, nutrition and weight management for groups of up to 200 for all ages as well. His experience includes personal and corporate wellness plans, strength and conditioning programs for high school football, sport specific programs for baseball, basketball, soccer, and golf. While studying Kinesiology and Exercise Science at the University of Houston he volunteered as a Youth Leader at Discovery Camp in Columbus, Texas where he taught groups of teens and young adults the benefits and importance of weight training and proper nutrition.

There's No Better Time Call Total Strength and Conditioning at (713) 240-8028 for more information on our personal and corporate fitness plans.